CLOSED Monday 12/25! WORKOUT OF THE DAY STRENGTH: NONE WOD:(Santa’s coming!!!!!) 9 Cal row/ Bike 12 KB goblet Step-ups (24/20) 15 KB Swings (53/35) 18 Hollow Rocks 21 Air Squats 24 Sit-ups 27 D-unders x 5 Rds ...Read More
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