WORKOUT OF THE DAY STRENGTH: Clean and Jerk 1.1.1.1.1 building (95% or higher), Or DB Step-up 6/ side superset w/ DB strict Shoulder press 10.10.10.10 WOD(New Year Shenanigans) 2000m Row (or 1mile run/ 3 mile bike, 10min cap for both) 50 Pistols 30 Hang Power Cleans 20min Cap L1- pistol, 185/135 L2/M- row 1750m,...Read More
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