WORKOUT OF THE DAY STRENGTH: Box Squat 3.3.3.3 WOD(Insta) 50-40-30-20-10 D-under DB P Press (1/2 the reps) Sit-up L1- 65/40 L2/M- 1/2 D-unders, 40/25 L3- Singles x 2, 25/15, 1/2 the sit-ups) 15mins Read More
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