**Due to it being Memorial Day we will ONLY be open for 8am and 9:15 am. BOTH classes will be doing Murph only. STRENGTH: NONE WOD: “MURPH” – 1 MILE RUN TO START – 100 PULL-UPS – 200 PUSH-UPS – 300 SQUATS – 1 MILE RUN TO FINISH *Option to wear a 20 lb weight...Read More
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