Day

March 3, 2019
**DUE TO THE SNOW STORM, ALL MORNING CLASSES HAVE BEEN CANCELLED (5:15, 6:30, 8:00, 9:15AM) PLEASE CHECK BACK HERE THROUGHOUT THE DAY FOR ADDITIONAL UPDATES ON OTHER CLASS TIMES.** WORKOUT OF THE DAY STRENGTH: Bench Press 3.3.3.3.3 across-10-12 band pull aparts between each set for first 4 sets WOD: (Snowed In) 10 Burpees15 DB Push...
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