Two cool events going on tomorrow you may want to check out! 1) Matt, Mike & Dave are heading to Hybrid Athletics to compete in "Team Linda Day." For the event, they will take the average of their combined body weight and complete the following workout.  Each of them will complete 10 reps of the 3 movements and then will move on to 9 reps, etc. 10-9-8-7-6-5-4-3-2-1 Squat Clean @ 75% of average BW Bench Press @ 100% of average BW Deadlift @ 150% of average BW This event was created as a fundraiser for "F.A.R.E," a non profit that works on behalf of the 15 million Americans with food allergies, including all those at risk for life-threatening anaphylaxis.  The guys heat will go off at 9:30am.  To find out more about the event including location, visit www.HybridAthletics.net Good Luck Guys!!!! Dave & Matt practicing for "Linda" 2) Come support Crossfit EXP member Doreen...Read more

Congratulations to Cody for his new position on the Shirley Fire Department! Cody representing CF EXP on the Monadnock Trail this past summer. WORKOUT Of the DAY: Strength: Back Squat 10.8.6.4.2 WOD: [ Shirley ] 10 K2E 10 DB Step ups 30 Double-Unders/ 60 Singles 10 min AMRAP L1: (24/20") 35/20# DBs L2: (24/20") 25/15# DBs L3: (20/14") 20/10# DBs Buy-Out: SS 3 sets: 20 Hollow Rocks/ 10 (5/sd) Bulgarian DB Lunges Team Training: Follow Class. Post scores and comments below.  Read more

Two exciting announcements today! 1) Coach Nick is starting up an Indoor Cycling Class on Sunday mornings beginning this week! 2) We have chosen a date for our CF EXP Annual Holiday Party!  Saturday January 4th 6-9pm.  This year it will be held at the Wachusett Brewery and will include a group tour!  Please bring an appetizer to share.  Join our FB event page to stay up to date on the details!     WORKOUT Of the DAY: Strength: None. WOD: [ On The Ball ] In a team of 4 complete as many Wall Balls as possible in 6 Rounds.  1 Person per station, the rower is your timer to switch. Wall Ball Hover 250m Row Rest L1: 20/14# to 10' L2: 20/14# to 9' L3: 14/10# to 9' Buy-Out: Mobility Team Training: Easy Cardio- sweat for 15-20 min.  30 min mobility.  Optional goat Work- ex: muscle-up transitions.  Keep the reps...Read more

Our EXP Ladies taking a break from their WODs for some team bonding! WORKOUT Of the DAY: Strength: Bench press 10RM SS w/ DL 5RM WOD: [ Uriah ] 30-20-10 KBS  Burpee L1: (70/53) L2: (53/35) L3: (35/26)   Buy-Out:  500m Row/ 20 Ring push-ups x3 rds Team Training: Start training session w/ 3 PC Heavy + 3-5 Ring Dips OTM x10.  Goal of WOD is to go unbroken.  Post scores and comments below.  Read more

Congratulations to our 11 CF EXP ladies who competed together this weekend.  We had a blast cheering you all on and were impressed with all of your accomplishments! Great job everyone!! WORKOUT Of the DAY: Strength: Pause Front Squats: 3 sec Pause at bottom 3.3.3.3.3 SS w/ Max static hold-chin over pull up bar WOD: [ Peloton ] 1 min Stations: Front squat (95/65) Pull up Front Rack Lunge Sit-up x 4 rounds Buy-Out:  DB Bent over rows 4x 10rm Team Training: Follow Class. Post scores and comments below.  Read more