December 9, 2013 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

December 9, 2013

Tuesday 12.10.13

December 9, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Our EXP Ladies taking a break from their WODs for some team bonding! WORKOUT Of the DAY: Strength: Bench press 10RM SS w/ DL 5RM WOD: [ Uriah ] 30-20-10 KBS Burpee L1: (70/53) L2: (53/35) L3: (35/26) Buy-Out: 500m Row/ 20 Ring push-ups x3 rds Team Training: Start training session w/ 3 PC Heavy + 3-5...