December 11, 2013 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

December 11, 2013

Thursday 12.12.13

December 11, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to Cody for his new position on the Shirley Fire Department! Cody representing CF EXP on the Monadnock Trail this past summer. WORKOUT Of the DAY: Strength: Back Squat 10.8.6.4.2 WOD: [ Shirley ] 10 K2E 10 DB Step ups 30 Double-Unders/ 60 Singles 10 min AMRAP L1: (24/20") 35/20# DBs L2: (24/20") 25/15# DBs L3: (20/14")...