!!REMINDER!! Jen's 10:30am Mobility class is ON for every Satuday starting tomorrow!  See you there! Team Training Updates:  Beginning this week, Saturday's training schedule will be as follows: 8-9am Strength & Skill work, 9:15am WOD w/class, 10:30am Mobility w/Jenn Coach Stacey working hard with her kiddos during "Deck of Cards" on Wednesday! WORKOUT Of the DAY: Strength: OTM x10: Hang Snatch + Snatch WOD: [ OPENS 11.1 ] 10 min AMRAP 30 Double-unders 15 Power snatches (75/55) Compare to 6.17.13 Buy-Out:  3 Sets 150' HEAVY Prowler Push Team Training Notes: Follow Class. UPDATES TO SATURDAYS: Strength/Skill work 8am-9am WOD 9:15am Mobility 10:30am Post scores and comments below.  Read more

Do you log your workouts?  Weither it be an EXP Journal, a notebook, your smartphone app or our website, keeping track of your workouts is your golden ticket towards results.  Everything you do at the gym should be recorded and here's why: (courtesy of T-Nation.com) An Accurate Record: First, the log keeps an accurate record of what you really did. Even if you think you have a near-photographic memory when it comes to your sets and reps, I'll bet you've made mistakes in the past and either repeated a weight or made too large of a jump in a strength session. A Teaching Tool: Writing down the workout you just completed, thinking about it, analyzing it, helps ingrain that information in your head.   Those that keep a log can rattle off what their 1,3,5,10 RMs are because they "studied" it already by writing it down. And if they don't know, they can...Read more

Congratulations to October’s High Achievers! Those who have come to class 15+ times in the month! Johanelly Natasha Lydia Danielle E Kristen T Mark D Adria Mason Jason V Kathy H Dave H Amanda F Meagan D Matt G Adam T Eric Kendra Abby G Joe B Scary little dragons dressed up for their Halloween WOD! WORKOUT Of the DAY: Strength: None. WOD: [ Partnered Deck of Cards ] Spades= Plyo Lunges Clubs=  Butterfly Sit Ups Hearts= Box Jumps (24/20″) Diamonds=KB  Upright Rows (70/53) Jokers=500m Row (each) Face Cards & Aces= 10 Buy-Out:  Mobility Team Training Notes: Easy Cardio- sweat for 15-20 min.  30 min mobility.  Optional goat Work- ex: muscle-up transitions.  Keep the reps low and the weight light.  This is a day just to practice good muscle memory and groove movement patterns. Post scores and comments below.  Read more

From the members: "I am 51 years old, and was in fairly good shape before starting my 6 week trial membership.  In just the first 5 weeks I dropped 2% body fat, lost 3 pounds of fat, and gained 4 pounds of muscle! Unbelievable!  It was possible because CrossfitEXP has the best, most professional and caring staff who have created a very tight community of people who support each other.  The trainers are able to find that balance between pushing you to your potential while also ensuring you don't overdo things to the point of injury.  No one is too old or out of shape to benefit from the workouts since everything is specifically tailored to your experience and abilities!  I love my new CrossFit EXP family!" -Sue M Sue completing "Grace" at this year's Barbells for Boobs.  Photo courtesy of 4 Star Productions.   WORKOUT Of the DAY: Strength: Back...Read more

Congratulations to all who competed in our Fall 4 Some this weekend. Also, a HUGE thank you to our volunteers and judges. It is events like this weekend that truly reflect the community of great people we have at EXP! EXP Roosters! Final Results WORKOUT Of the DAY: Strength: DL 5.5.5.5.5. WOD: [ Single Addition ] 10 min ascending ladder of: Power Clean (185/135) HSPU 1,1,2,2,3,3…etc. Compare to 7.2.13 Buy-Out:  3 Rds: 500m Row, 1 Set Ultimate Abs: 10 V-Ups 10 Roll Ups 10 Double Crunches 10 Leg lifts 10 sit ups Team Training Notes: Follow Class Post scores and comments below.  Read more