Mobility Class TODAY 10:30-11:00am! Jennifer St. Laurent will be leading us through a 30 minute mobility class.  Jennifer is the owner of the Dolphin Studio in Leominster where she runs Pilates, Yoga and TRX Classes.  Her knowledge in "lengthening and strengthening" is a great compliment to our CrossFit classes.  Stay after the 9:15 class for a cool down, or warm up for the Team Training starting at 11:00am.  We hope to see you there, spread the word! Tim WORKOUT Of the DAY: Strength: None. WOD: [ MB Madness ] 300m Run with MB (20/14) 30 MB Sit Ups 15 Pull Ups 15 P Snatches (75/55) 4 Rds 30 min cap Buy-Out:  hang after for mobility! Team Training:  Team Training at 11:00am, come to mobility session at 10:30am as a warm-up! Post scores and comments below.  Read more

Mobility Class Saturday 10/19/13 10:30-11:00am! Jennifer St. Laurent will be leading us through a 30 minute mobility class.  Jennifer is the owner of the Dolphin Studio in Leominster where she runs Pilates, Yoga and TRX Classes.  Her knowledge in "lengthening and strengthening" is a great compliment to our CrossFit classes.  Stay after the 9:15 class for a cool down, or warm up for the Team Training starting at 11:00am.  We hope to see you there, spread the word! What about joint mobility? Too many people discount, or even outright ignore, this crucial aspect of physical fitness. Raw strength, speed, and stamina are all important, especially to athletes or weekend warriors, but everyone of any age or fitness level needs the ability to move their limbs and joints through their full range of motion as ordained by nature. That goes for grandmothers, teens, and couch potatoes alike. Though not everyone will...Read more

Good luck to coach Stacey as she walks the Avon walk for Breast Cancer in New York this weekend!   It's not too late to donate. Head over to her donation page to contribute! Save the Date! This Saturday from 10:30-11:00am Jennifer St. Laurent will be leading us through a 30 minute mobility session.  All are welcome.  We hope to see you there, spread the word! 6:30am Tackles Wall Balls Wall Ball Technique WORKOUT Of the DAY: Strength: OTMEM x16: 5 HSPU (Odd mins)/ 10 Pistols (Even mins) WOD: [ Statical ] 12min AMRAP 20 Wall Balls (20/14 to 10') 10 TTB Buy-Out: Row: 2x 1,000m stay within 10 sec of each other Team Training: For WOD, sub out TTB for 5/3 bar muscle ups Post scores and comments below.  Read more

From the members: "I started Crossfit Exp the beginning of July and its now 6 weeks later and i've lost a total 4 inches off my waist and 3 inches off my hips that's just a little of the inches i've lost. My cloths are getting way to big. One of my goals is to do a competition like i've always dreamed to and at crossfit my dream will come true. The coaches are very helpful and encourage you to do your best." -Tamie C.   WORKOUT Of the DAY: Strength: None. WOD: [Deceptively Delicious] With a partner alternate rounds to complete 10 rounds (5/partner): 150ft tire drag (45/25) 15 KB SDLHP (53/35) 15 Russian twists/ side (53/35) 25 min cap Buy-Out: Mobility Team Training: Easy Cardio- sweat for 15-20 min. 30 min mobility. Optional goat Work- ex: muscle-up transitions.  Keep the reps low and the weight light.  This is a day...Read more

Special thanks to Brian and Kristen from 4 Star Productions for volunteering their time and amazing talent at our Barbells for Boobs fundraiser this past weekend. Here is a pic they put together from our EXP Kids heat. Their pictures earned us $440 towards our Barbells for Boobs donation! Thank you both! WORKOUT Of the DAY: Strength: Front Squat 3.3.3. then 20RM WOD: [Down Under] Row 250m 14 Box Jump Overs (24/20") 7 Hang Squat Cleans (155/105) 4 Rounds 15 min cap Buy-Out: 3×10 good-mornings for quality Team Training: -Start session with OTMEM x 10: 2 Push Jerks (alt feet) -WOD: Squat Cleans @ 185/135# Post scores and comments below.  Read more