Welcome to EXP Theresa & Natasha! Sam N Front Squats 305 @ 15 yrs old. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Snatch Complex: From the-Pockets, Knees, Floor. 5 max sets. WOD: [ Beth ] 21-15-9 Power Snatch (95/65) Ring Dip 12 min cap Buy-out: None. Post scores to comment box below.  Read more

Izzy visiting CrossFit Ponce while on vacation in PR. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Front Squat 3.3.3.3.3. WOD: [ Roo ] 600m Run 12 FS (165/105) 24 TTB 400m Run 10 FS 20 TTB 300m Run 8 FS 16 TTB 200M Run 6 FS 12 TTB 20 min cap Buy-out: None. Post scores to comment box below.  Read more

Great day for a 5K! There are 2 local races going on today: Falon 5K Walk & Run The 21st Annual Walk for Hope Both are great causes, choose a race & bring the family! L1, Alaina & L2 enjoying spring break in FL. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: OPEN GYM  Read more

Under 18 500m Row world record. (He doesn’t even look tired!) ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Oreo Filling ] 800m Run Complete 3 Rds of: 30 Push Ups 40 KBS (53/35) 50 Double Unders Finish with 800m Run 40 min cap. Buy-out: Post scores to comment box below.  Read more

Ang P tackling “Jackie” at last years’ CFNE Garage Games. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Back Squat 5.5.5.5.5. SS w/ HSPU 3-5 reps. WOD: [ Jackie ] 1000m Row 50 Thrusters (45#) 30 Pull Ups 15 min cap Buy-out: 100 Hollow Rocks NFT. Post scores to comment box below.  Read more