……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [Tabata Gump] 400m Run (2min CAP) Tabata Air Squats 400m Run (2min CAP) Tabata Push-ups 400m Run (2min CAP) Tabata KB Swing (53/35) 400m Run (2min CAP) Tabata Plyo Lunges 400m Run (2min CAP) Tabata AbMat Sit-up Buy-out: 15-20min Mobility Session Post scores to comment box below.Read more

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 1RM Front Squat 1.1.1.1.1. WOD: [Fran] Thruster (95/65lbs) Pull-up 21-15-9 10min CAP Buy-out: Max Ring Dips/15 Band Pull-aparts x 5 Sets NFT Post scores to comment box below.Read more

Leah’s CrossFit EXP Testimonial: “Since joining EXP just under two months ago, I have completely changed the way I look at working out. Gone are the days where I spent too much time on a treadmill or in a cardio class without seeing much change in my body or ability. I LOVE having different skills to work on every day and I now understand how to exercise so much more efficiently. I feel challenged every time I step in the gym even though I continue to get stronger and hit new goals. The other part of EXP that has been such a welcome surprise is what an awesome community they have created there among the coaches, athletes, and members. It’s great being greeted by name each time I arrive to work out and having people around to inspire me, push me, and complain with me during a class 🙂 If...Read more

2013 CrossFit OPENS Update: It’s hard to believe another year has passed and the first WOD of the 2013 CrossFit OPENS will be announced in just one week on Wednesday, March 6th at 8pm (ish). Before getting into the details of how the OPENS will work at EXP please take a moment to register HERE if you haven’t already done so. Whether you are training for the games or are brand new to EXP we encourage all members to register for our CrossFit EXP Opens team and be a part of this experience. Starting next week we will start our 2013 OPENS season. Many of our competition team and affiliate team athletes have been working hard for months, if not years, so they are as ready as possible for the 6 week Opens, NorthEast Regionals in May and CrossFit Games this summer. Over the coming months we will all play...Read more

Cheri Carchidi joined CrossFit EXP back in June of 2010 and trained with us through November of 2011. On Saturday, February 23rd we lost a loved, respected and important part of our EXP family when Cheri passed after a year long battle with Cancer. Our deepest condolences go out to Lauren and her family at this time. Cheri was a wonderful woman who will be missed dearly by us all. Funeral Services and Visitation Info ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Back Squat 7 x 2 (SuperSet with Max Strict HSPU in between sets) WOD: [Free Fall] 12 Front Squats (115/80lbs) 12 TTB 12 min AMRAP Buy-out: UB Muscle-ups/5 C2B OTMEM x 12min Post scores to comment box below.Read more