February 28, 2013 – CrossFit EXP

CALL US: 978-537-4200 | TEXT US: 978-795-4912

Day

February 28, 2013

Friday 3.1.13

February 28, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, Fitchburg, Leominster0

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 1RM Front Squat 1.1.1.1.1. WOD: [Fran] Thruster (95/65lbs) Pull-up 21-15-9 10min CAP Buy-out: Max Ring Dips/15 Band Pull-aparts x 5 Sets NFT Post scores to comment box below.