……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Snatch Balance 3.3.3.3.3. Buy-in: None WOD: [Snoopy] 7 Snatches (115/80) 7 Lateral Burpees 7min AMRAP Optional Buy-out: 100′ Lateral Band Walk/ 10 Bent Over BB Rows x 5rds Post scores to comment box below.Read more

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 1 Thruster/1 Weighted Pull-up x 5 Rounds (building up each round) Buy-in: None WOD: [Fran] Thruster (95/65lbs) Pull-up 21-15-9 8min CAP Optional Buy-out: Choose either… 1. 3 Muscle-ups OTMEM x 8min 2. 3-5 Strict Dips OTMEM x 8min 3. 50 Muscle-up Transitions NFT Post scores to comment box below.Read more

From Karri L. “Since joining EXP just over a month ago, I have gained noticeable strength, increased my flexibility, improved my nutrition, and embrace the quote: “it’s never too late to be who you might have been??? as I strive to become a better version of myself. This is all possible and thanks to the encouraging staff, welcoming members, and outstanding coaching! How did this all begin? Well, my mother gave my husband and I a gift certificate so that we could have a place where we could both workout together. We have loved the experience and we are surprising ourselves on a daily basis with what we are able to accomplish. Perhaps, the most surprising thing occurred at our first Throwdown. We were on different teams and we both had a great time working with our teammates. Leading up to the event, the training was fun and we enjoyed...Read more

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Sumo Deadlift 5.5.5.5.5. Buy-in: None WOD: [Postal] KB Swing (70/53) Box Jump (24/20″) 30-20-10 10min CAP Optional Buy-out: 3-5 HSPU’s OTMEM x 10min Post scores to comment box below.Read more

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: Zercher Squat 5.5.5.5.5. Buy-in: None WOD: [Rambler] 6 Front Squats (135/95) 9 Burpees 12 Pull-ups 15min AMRAP Optional Buy-out: Glute-Ham Raise/Strict TTB or K2E 4 x 12 Post scores to comment box below.Read more