… WORKOUT Of the DAY: EXP Strength: 5x5RM Split Squat EXP Workout: WOD: “Pullin” 800m Run 30 Power Snatches (115/80lbs) 800m Run 20min CAP … WOD 2: “Buy Out” 10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes. … Post scores and comments below.Read more

… WORKOUT Of the DAY: EXP Strength: “X” Pull-ups/Muscle-ups O.T.M.E.M. x 10min EXP Workout: WOD: “Aftershock” 75′ Tire Drag (45/25lbs) 50 D-unders 25 Sit-ups 15min AMRAP … WOD 2: “Buy Out” 10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes. … Post scores and comments below.Read more

… Thurs, Sept 8th, 6:30-8:30pm – East of Shirley (w/ our very own Lydia Biasi on vocals) Come join Lydia and the East of Shirley boys Thursday night at Starbucks in Manchester.  A little coffee, a little pastry and a few new tunes to get your fall season off to a great start!  Get directions. Visit www.eastofshirley.com for a complete list of upcoming gigs. … Sat, Sept 10th, 8am-3pm – CrossFit EXP Comp Team Exhibition/RootsFest Our neighbors over at Roots Natural Foods will be hosting their annual “RootsFest??? from 10am-3pm. They will have fun family friendly activities, health and fitness classes, live music and a FREE Organic & Natural BBQ from 12-1:30pm. During RootsFest our comp team will also be hosting a CrossFit EXP Exhibition with 3 workouts throughout the morning and early afternoon. The goal of this EXPO is to create an open and inviting studio atmosphere where people can...Read more

… WORKOUT Of the DAY: EXP Strength: Sumo Deadlift 5 x 5RM EXP Workout: WOD: “Victor” 5 Box Jumps (24/20) 5 KB Swings (70/53lbs) 2 min AMRAP 300m Run 5 Deadlifts (225/155lbs) 5 Reverse Burpees 2 min AMRAP 300m Run 5 Toes-to-Bars 5 HR Push-ups 2 min AMRAP 300m Run Score workout by tallying up completed reps for each couplet. Every rep counts! … WOD 2: “Buy Out” 10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes. … Post scores and comments below.Read more

… WORKOUT Of the DAY: EXP Strength: Overhead Squat 5 x 5RM EXP Workout: WOD: “Nancy” 400m Run 15 OH Squats (95/65lbs) 5 rounds for time. … WOD 2: “Buy Out” 10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes. … Post scores and comments below.Read more