CALL US: 978-537-4200 | TEXT US: 978-795-4912
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DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

September 6, 2011

Wednesday 9.7.11

September 6, 2011, , , , , 0
… WORKOUT Of the DAY: EXP Strength: Sumo Deadlift 5 x 5RM EXP Workout: WOD: “Victor” 5 Box Jumps (24/20) 5 KB Swings (70/53lbs) 2 min AMRAP 300m Run 5 Deadlifts (225/155lbs) 5 Reverse Burpees 2 min AMRAP 300m Run 5 Toes-to-Bars 5 HR Push-ups 2 min AMRAP 300m Run Score workout by tallying up...
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