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Day

September 7, 2011

Thursday 9.8.11

… WORKOUT Of the DAY: EXP Strength: “X” Pull-ups/Muscle-ups O.T.M.E.M. x 10min EXP Workout: WOD: “Aftershock” 75′ Tire Drag (45/25lbs) 50 D-unders 25 Sit-ups 15min...
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