I am sure the suspense is killing you! The long awaited announcement is finally here and we could not be more proud of our MAY 2011 Athlete of the Month…. who is it?? May 2011 Athlete of the Month! …Read more

TODAY’S WORKOUT Strength: None Workout: 30 Wall Balls 60 Sit-ups 90 Double-Unders 5 rounds for time 30 min CAP Goal: Finish all 5 rounds within the time cap of 30 minutes. Keep your intensity up for the duration taking little rest of 5-15seconds or as needed along the way. Try to break up each set into smaller chunks with short rest in between each set. … STUDIO NEWS! MAY 2011 Athlete of the Month! – To be announced TODAY at noon!! 2011 CrossFit Games North East Regionals – June 17th, 18th and 19th in Canton, MA at the Reebok Headquarters. This event is going to be INCREDIBLE so block off one or all of those dates to head on down and check it out with a few FitCamp/ CrossFit friends. FREE Intro Classes: There’s no question that since becoming a CrossFit affiliate a few months back that the word is...Read more

TODAY’S WORKOUT Strength: Max Back Squat 6 sets, building each set to establish your 1 rep max weight. 1.1.1.1.1.1. Workout: “Nicole” 400m Run Max Pull-ups 20 min AMRAP Score is total number of pull-ups completed. Goal: This is a medium duration, sustained intensity workout with a 20 min CAP. Your goal today is to sustain your effort during the entire 20 minutes and take minimal breaks, keep your body moving! … STUDIO NEWS! MAY 2011 Athlete of the Month! – To be announced Wednesday, May 11th at noon!! 2011 CrossFit Games North East Regionals – June 17th, 18th and 19th in Canton, MA at the Reebok Headquarters. This event is going to be INCREDIBLE so block off one or all of those dates to head on down and check it out with a few FitCamp friends. … …Read more

TODAY’S WORKOUT Strength: 3 Position Clean 6 Sets Workout: 4 rounds for time 6 Power Snatch 9 Push-Jerks 12 Box Jumps Rx for men is 95lbs and a 24″ box, women 65lbs and a 20″ box. Goal: This is a short, HIGH intensity workout with an 8 min CAP. Scale weight and box height as needed to keep relative intensity as HIGH as possible, completing 4 rounds as quick as possible. Think “Fran Intensity”. WOD 2: Core Super set 15 Good Mornings 15 V-ups 3 Rounds NOT for time. … STUDIO NEWS! MAY 2011 Athlete of the Month! – To be announced this week! 2011 CrossFit Games North East Regionals – June 17th, 18th and 19th in Canton MA at the Reebok Headquarters. This event is going to be INCREDIBLE so block off one or all of those dates to head on down and check it out. E-mail Patrick if...Read more

TODAY’S WORKOUT Strength: Barbell Lunge 5 x 5rm / leg Workout: “DT” 12 Deadlifts 9 Hang Power Cleans 6 Push Presses Rx for men is 155lbs, women 105lbs. Goal: To finish all 5 rounds within 20 min time CAP. For this workout you will want to scale weight accordingly so it is challenging but also so that you can keep your rests low and your intensity as high as possible. … STUDIO NEWS! TOUGH MUDDER 2011 – Good luck to all of our studio athletes heading up to Vermont for the Tough Mudder. (A grueling 12 mile race filled with crazy obstacles and wild animals everywhere ready to pounce and rip you to shreds when you least expect it. Good luck! :)) … …Read more