CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

May 9, 2011

Tuesday 5.10.11

May 9, 2011, , , , , 0
TODAY’S WORKOUT Strength: Max Back Squat 6 sets, building each set to establish your 1 rep max weight. 1.1.1.1.1.1. Workout: “Nicole” 400m Run Max Pull-ups 20 min AMRAP Score is total number of pull-ups completed. Goal: This is a medium duration, sustained intensity workout with a 20 min CAP. Your goal today is to sustain...
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