TODAY’S WORKOUT Skill: Handstand Skill work Practice getting inverted doing handstand holds or HSPU’s. 3-4 max sets over 12 minutes. Workout: (scale as needed) “FitCamp Poker” In teams of 2-4 work your way through entire desk of cards as quick as possible. Joker = 400m run Diamond = Push-ups (w/hand release) Hearts = Plyo Lunges (per leg) Spades =KB Squat & Row (53/36lb) Clubs = V-ups STUDIO NEWS! NEW Classes! – It’s no secret that we are growing. Take a look around the studio and there are many new faces. Due to our increase in memberships and growing class sizes we will be adding 3 new classes to the studio schedule starting this week. Tuesday 4:00-5:00pm Thursday 4:00-5:00pm Sunday: 9:15-10:15am FitCamp Hoodies – We have 3 hoodies left over from our winter orders if you would like to grab one while they last. We won’t be getting in any more...Read more

TODAY’S WORKOUT Skill: Box Squats 4 x 8RM on 2 min Workout: (scale as needed) “FRAN” Thruster (95/65) Pull-up 21-15-9 10 min CAP “ANNIE” Double Unders Sit-ups 50-40-30-20-10 10 min CAP STUDIO NEWS! NEW Classes! – It’s no secret that we are growing. Take a look around the studio and there are many new faces. Due to our increase in memberships and growing class sizes we will be adding 3 new classes to the studio schedule starting this week. Tuesday 4:00-5:00pm Thursday 4:00-5:00pm Sunday: 9:15-10:15am FitCamp Hoodies – We have 3-4 hoodies left over from our winter orders if you would like to grab one while they last. We won’t be getting in any more until the fall and they are super comfy! If you would like to buy one of our few remaining in stock simply e-mail Dawn. Competition Team – WOD 3 is ON! Please RSVP as soon...Read more

TODAY’S WORKOUT Skill: Partnered L-sit 20 sec hold x 6 sets Workout: (scale as needed) 10 Burpees 20 KBS (70/53) 30 Double Unders 20 min AMRAP STUDIO NEWS! NEW Classes! – It’s no secret that we are growing. Take a look around the studio and there are many new faces. Due to our increase in memberships and growing class sizes we will be adding 3 new classes to the studio schedule starting this week. Tuesday 4:00-5:00pm Thursday 4:00-5:00pm Sunday: 9:15-10:15am FitCamp Hoodies – We have 3-4 hoodies left over from our winter orders if you would like to grab one while they last. We won’t be getting in any more until the fall and they are super comfy! If you would like to buy one of our few remaining in stock simply e-mail Dawn. Competition Team – Great job to all on Saturday morning! The next workout, CrossFit Games Open...Read more

TODAY’S WORKOUT Strength: Strict Shoulder Press 4 sets of 6-10 reps on 2 min Workout: (scale as needed) 3 Clean & Jerks (155/105/80 lbs) 200m Run 5 rounds for time 15 min CAP MEMBER FEEDBACK “Hi Patrick, I wanted to share with you that last February (2010) is when I had pulled my back out while working on deadlifts. I struggled mentally throughout that year knowing that my upper body could handle the heavier weights I was used to but my hips and back just didn’t allow it…85 lbs had been my max since the injury. With a combination of Nick’s guidance from the beginning, as well as starting Pilates with Jennifer back in January this year, I’ve made dramatic changes. Last month my max deadlift was at 135 lbs and just today I reached 195 lbs. That’s a 60 lb increase in the last month and 110 lbs since...Read more

TODAY’S WORKOUT Skill: Pistols (or a scaled version) 3-5 sets of 10 reps per leg Workout: (scale as needed) 75 Air Squats 50 Pull-ups 25 Sit-ups 50 Air Squats 50 Pull-ups 50 Sit-ups 25 Air Squats 50 Pull-ups 75 Sit-ups For time, 30 min CAP *If unable to do unassisted pull-ups then substitute vertical rows. MEMBER FEEDBACK “Ultimate FitCamp is exactly what I was looking for in a gym!  The workouts have the competitive nature that I enjoy while providing the results that I need to improve my overall health.  The FitCamp community welcomed me with open arms and everybody has been so eager to help. (Nick is awesome!!)  I have been shocked with the results I have seen in the first month of training and I look forward to going every class!  Bottom line…..there is nothing out there that compares to Ultimate FitCamp!” Shawn (Member since March 6th, 2011)...Read more