CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

April 3, 2011

Monday 4.4.11

April 3, 2011, , , , , , , 0
TODAY’S WORKOUT Skill: Pistols (or a scaled version) 3-5 sets of 10 reps per leg Workout: (scale as needed) 75 Air Squats 50 Pull-ups 25 Sit-ups 50 Air Squats 50 Pull-ups 50 Sit-ups 25 Air Squats 50 Pull-ups 75 Sit-ups For time, 30 min CAP *If unable to do unassisted pull-ups then substitute vertical rows....
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