CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

April 6, 2011

Thursday 4.7.11

April 6, 2011, , , , , 0
TODAY’S WORKOUT Skill: Box Squats 4 x 8RM on 2 min Workout: (scale as needed) “FRAN” Thruster (95/65) Pull-up 21-15-9 10 min CAP “ANNIE” Double Unders Sit-ups 50-40-30-20-10 10 min CAP STUDIO NEWS! NEW Classes! – It’s no secret that we are growing. Take a look around the studio and there are many new faces....
Read More