Today’s Workout: Strength:  (Building strength: week 3 of 6) Push-Jerk 5x3Rm (3.3.3.3.3)  Workout:  “Power Play” Ladder workout, complete 1 rep of each exercise then 2 reps, 3, 4, 5… climbing up ladder as high as possible in 15 minutes.  Handstand Push-ups (sub 2 Chest to floor push-ups for each HSPU if unable to do as Rx) Power Clean (155/135/95/65)  Partnered Sprints 30:30 x 9  Sat, Mar 12th, 11:30-12:30pm: Pull-up/Double Under Workshop Learn what it takes to get your 1st or 30th pull-up and the tips and tricks to conquering consecutive double unders during this 1 hour workshop with Nick and Tiffany. $20 pre-registration by signing up at the studio before March 9th or $25 at the door. Space is limited to 20 people max. See event flier… (or FitCamp members can e-mail us to save a spot) (SOLD OUT!)    Paleo Challenge: Day 52  …Read more

  Today’s Workout: Strength:  (Building strength: week 3 of 6) Deadlift 5x3Rm (3.3.3.3.3) Workout: “Air Annie” Air Squat Double Under Sit-up 50, 40, 30, 20, 10 20 min CAP  Sat, Mar 12th, 11:30-12:30pm: Pull-up/Double Under Workshop Learn what it takes to get your 1st or 30th pull-up and the tips and tricks to conquering consecutive double unders during this 1 hour workshop with Nick and Tiffany. $20 pre-registration by signing up at the studio before March 9th or $25 at the door. Space is limited to 20 people max. See event flier… (or FitCamp members can e-mail us to save a spot) (SOLD OUT!)   Paleo Challenge: Day 51 …Read more

Today’s Workout: Strength:  (Building strength: week 3 of 6) Front Squat 5x3Rm (3.3.3.3.3) Workout:  “Danny” 30 Box Jumps 20 Push-presses 30 Pull-ups 20 min AMRAP Level 1: Women: (12″ plate stack, 45lbs, Assisted pull-ups) Men: (20″ box, 75lbs, Assisted pull-ups) Level 2: Women: (20″ box, 65lbs, Assisted pull-ups) Men: (24″ box, 95lbs, Assisted pull-ups) Level 3: Women: (20″ box, 75lbs, Rx pull-ups) Men: (24″ box, 115lbs, Rx pull-ups)   Sat, Mar 12th, 11:30-12:30pm: Pull-up/Double Under Workshop Learn what it takes to get your 1st or 30th pull-up and the tips and tricks to conquering consecutive double unders during this 1 hour workshop with Nick and Tiffany. $20 pre-registration by signing up at the studio before March 9th or $25 at the door. Space is limited to 20 people max. See event flier… (or FitCamp members can e-mail us to save a spot) (SOLD OUT!)   Paleo Challenge: Day 50 …Read more

  Today’s Workout: Strength: Power Clean 5.5.5.5.5 Workout: (each of these workout will be done consecutively with exactly 3 minutes rest in between each WOD).   WOD #1. “Grace” 30 Clean & Jerks for time WOD #2. “50 Pull-ups for time” WOD #3. “50 Burpees for time” Level 1: Women: (65lbs, assisted pull-ups) Men: (95lbs, assisted pull-ups) Level 2: Women: (75lbs, Pull-ups Rx’d) Men: (115lbs, pull-ups Rx’d) Level 3: Women: (95lbs, Pull-ups Rx’d) Men: (135lbs, pull-ups Rx’d)   Sat, Mar 12th, 11:30-12:30pm: Pull-up/Double Under Workshop Learn what it takes to get your 1st or 30th pull-up and the tips and tricks to conquering consecutive double unders during this 1 hour workshop with Nick and Tiffany. $20 pre-registration by signing up at the studio before March 9th or $25 at the door. Space is limited to 20 people max. See event flier… (or FitCamp members can e-mail us to save a spot) (SOLD...Read more

In just a few weeks the 2011 CrossFit Games competition will begin.  Last year my wife Angela and I were glued to the computer watching the 4-day event streamed live from Aromas, California.  It is an amazing competition bringing the best of the best of all areas of fitness and the world together going head-to-head for the title of fittest man and woman on earth.  As a studio we are relatively new to CrossFit and have been training using CrossFit programs, methods and philosophy for about 18 months.  As you can see as a member the results, workouts and overall training experience is amazing compared to anything else out there.  With the games fast approaching I wanted to make sure you knew there is a vast amount of great info and details about this years games on the “CrossFit games website”. Take a look around for a birds-eye view of the CrossFit athletes, workouts and...Read more