CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

March 3, 2011

Friday 3.4.11

March 3, 2011, , , , , , , , 0
  Today’s Workout: Strength: Power Clean 5.5.5.5.5 Workout: (each of these workout will be done consecutively with exactly 3 minutes rest in between each WOD).   WOD #1. “Grace” 30 Clean & Jerks for time WOD #2. “50 Pull-ups for time” WOD #3. “50 Burpees for time” Level 1: Women: (65lbs, assisted pull-ups) Men: (95lbs, assisted pull-ups)...
Read More