“I’ve been attending FitCamp for over a year now and I have definitely seen great results. I have never had trainers that gave such a hard workout while making it fun until I started FitCamp. Working towards building and maintaining a healthy, well-toned body requires dedication, a proper workout regime and diet. Here you will find exactly that along with all the support in the world! I would highly recommend this program to everyone, at any fitness level. One of the best things you’ll find at FitCamp is their desire to meet the needs of all their members on a personal level.  FitCamp has helped me reach my physical goals in modeling and pageantry. I want to thank everyone at the studio for helping me reach my goals, without you I wouldn’t be where I am today.”     Over the past few months Caitlin has been working her butt off...Read more

A quick clip of Rob Orlando doing a 300lb Clean & Jerk x 3 at last years Crossfit Northeast Regional event.  Just one of many amazing athletes competing at this Saturday’s BEAST of the EAST event in Natick.     TUESDAY: 11.2.10 Deadlift 10.10.10.10 (increase weight each set building up to your 10RM. Movin‘ 10 Deadlifts (BW/75% BW) 20 T2B (Toes to Bar) 30 KBS (24/16kg) 400m Run 50 Double Unders 5 rounds for time Post times to comments. .Read more

Back Squat 10.10.10.10.10 “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-Ups 50 Air Squats 5 Rounds for time with 3 min mandatory rest after each round.  Score total time with rest.  Each round should be an all-out effort. UPCOMING EVENT! Next Saturday, November 6th is the much anticipated “BEAST of the EAST” event at CrossFit New England in Natick.  There will be a group of us meeting at the studio on Saturday morning at 7:30am to carpool down for the day.  If you’re interested in joining us for the trip or following us down we’d love to have a huge group there to represent the studio and cheer on our competitors.  Send me an e-mail if you plan on coming or be at the studio no later than 7:30am on Saturday if you want to follow us down. .Read more

There is a right and a wrong way to run. Think back to when you were a kid, or watch your child as they run, do you remember/notice anything? They run the way they are supposed to, no heel strike (when your heel hits the ground first), and they make it look easy. They pull their foot off the ground when they are supposed to, and land soft on almost any surface (even pavement), even if they are BAREFOOT! Here is your challenge: go run a mile with your normal shoes on pavement. Then, after your first mile with the shoes, try to run without them that same mile! I bet you would change your running form a bit if you did not have that huge cushy surface at the heel to land on? The point I am getting at is this; we are not meant to run with big clunky...Read more

Which is better?  Slow and Steady vs. Hard and Fast? Before you answer, check out this great article published in the NY Times by Gretchen Reynolds…    Can You Get Fit in Six Minutes a Week? The potency of interval training is nothing new. Many athletes have been straining through interval sessions once or twice a week along with their regular workout for years. But what researchers have been looking at recently is whether humans can increase endurance with only a few minutes of strenuous exercise, instead of hours? Could it be that most of us are spending more time than we need to trying to get fit? A few years ago, researchers at the National Institute of Health and Nutrition in Japan put rats through a series of swim tests with surprising results. They had one group of rodents paddle in a small pool for six hours, this long...Read more