Day

November 1, 2010
A quick clip of Rob Orlando doing a 300lb Clean & Jerk x 3 at last years Crossfit Northeast Regional event.  Just one of many amazing athletes competing at this Saturday’s BEAST of the EAST event in Natick.     TUESDAY: 11.2.10 Deadlift 10.10.10.10 (increase weight each set building up to your 10RM. Movin‘ 10...
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