CALL US: 978-537-4200 | TEXT US: 978-795-4912
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CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

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October 28, 2010

FRIDAY 10.29.10 – Which is better?

October 28, 2010, , , , , , , 0
Which is better?  Slow and Steady vs. Hard and Fast? Before you answer, check out this great article published in the NY Times by Gretchen Reynolds…    Can You Get Fit in Six Minutes a Week? The potency of interval training is nothing new. Many athletes have been straining through interval sessions once or twice...
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