Melissa has been a life long member of ours, 10 years to be exact!  Over that time she has increased her health and quality of life and we are so proud of her constant progress!  Meet Melissa! Q: What brought you in to CrossFit EXP? First of all, I feel so honored that I have been chosen for this!  I started here so long ago!  What first brought me in was to spend a few months getting in shape.  I had been a long-time runner (believe it or not) and my knees were beginning to bother me.  I was looking for an activity that I could do, that would reduce my running but still give me a great workout. Q: What was your first impression of CrossFit EXP? My very first impression?!  Everyone was so friendly and encouraging, right from day 1!  It was and is still a place to...Read more

Q: What brought you in to CrossFit EXP? Being in the worst shape of my life weighing almost 270 lbs I knew I needed to make a change in my lifestyle. My Uncle, BJ Meunier, had been going to EXP for almost a year at the time and seeing his incredible progression motivated me to give it a shot. Q: What was your first impression of CrossFit EXP? Going into a gym for the first time is a VERY intimidating thing, especially with the stigma of CrossFit being for more experienced athletes. I have never been so wrong in my entire life. From the moment I walked into EXP I was welcomed into the amazing community and with the help of the coaches felt like this would be a perfect fit for me. Q: Why did you or what made you stay at CF EXP? Every workout at EXP is...Read more

Get to know Rebecca Carr! You can always count on Rebecca to give 100% and have a smile on her face while she’s at EXP!  She is a working mom who has choose to make her health a priority to be the best person she can be for her family! Part of Rebecca’s amazing story is that she has lost over 30 pounds!  Congrats, we are so proud of you! What did you do before you joined EXP? So I just work hard physically at a job that I love. Haven’t worked out in a gym in at least 6 years.  What was your first class like? My first class was a challenge, but I knew the hard work would pay off eventually.  Why did you ultimately end up joining EXP? To feel better physically and mentally.  How would you describe EXP workouts to someone else? They are go at...Read more

“By the End of My First Two Months, I Had Lost 25 Pounds and Had Gone From a Size 10 to a Size 4. Not only did I look great in time for my wedding, but I also felt amazing… This whole process began as me wanting to be healthy and to look good. I had no idea how much of a life changing experience this program would be for me.???Read more

“I am proud to say I have lost over 40lbs. since I joined and feel great. My wife, family and friends see the difference, more importantly I see the difference. When I see the before & after photos I really don’t believe it. I haven’t been this weight since my freshman yr. in college…???Read more