CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

September 20, 2017

Thursday 09.21.2017

September 20, 2017, , , , , , , 0
  WORKOUT OF THE DAY STRENGTH: NONE WOD (Apple Tart) 1min Drills 1-Hang L Sit/ Chair 2-D-unders 3-Battling Ropes 4-Hover 5-A Bike 6-HS Hold/ wall walk/ HSPUs 7- Row 8- Wall Sit 9- Run 200m 10- rest x 3 Rds                            
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