THURSDAY 10.21.10 L-sit 30 x 4 “Air Jordan” 30 Box Jumps 20 KBS (53/44/36) 10 HSPU’s 30 min AMRAP Post rounds completed to comments. Throwdown Pics: If anyone has pics from Saturday’s Throwdown please send them my way.  You can either e-mail them or burn them to disk and drop off in my inbox.  POSE...Read More

Congratulations to Carlotta V. for winning our first ever FitCamp Music Contest!!! Carlotta put a great mix together that had everyone movin’ and groovin’. If you missed it, don’t worry because we will be putting together a cd of all of the music that was submitted to inspire us all to lift heavier, row faster,...Read More