FRIDAY – 10.22.10 Front Squat Skill: 10 x 5 Strength: 10.5.3.3.3.3 “Heavy FRAN” – The goal of this workout is to challenge yourself by choosing harder options than you do during traditional Fran. So if you typically do Fran Rx with 95/65lbs then scale up to 115/95. If you use less than Rx then try to...Read More
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