CALL US: 978-537-4200 | TEXT US: 978-795-4912
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CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

October 21, 2010

FRIDAY 10.22.10

October 21, 2010, , , , , , 0
FRIDAY – 10.22.10 Front Squat Skill: 10 x 5 Strength: 10.5.3.3.3.3 “Heavy FRAN” – The goal of this workout is to challenge yourself by choosing harder options than you do during traditional Fran.  So if you typically do Fran Rx with 95/65lbs then scale up to 115/95.  If you use less than Rx then try to...
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