Kipping vs. Strict Pull Up? Stacey rockin some Butterfly pull-ups! Hello all, For anyone who was here Tuesday, we did STRICT pull ups for the first time in a long time, and the question was asked “why do we do KIPPING pull-ups?”. There are many reasons for it: –More full body. Your body is stronger...Read More

Cravers are in!!  We just got 24 boxes and they will go quick so grab them before my daughter Emma eats them all. 🙂 Also, ProGrade just came out with 2 new Protein flavors, chocolate and orange.  We have 6 of each flavor that just came in so grab a jug to keep you full...Read More