Tuesday 01.08.2019
WORKOUT OF THE DAY STRENGTH: Push Press 5.5.5.5. across WOD: (Setting the pace) 100 D-unders50 Plyo Lunges25 Push-ups L1- 40 Pistols, 20/15 DipsL2- as rx’dL3- 200 singles,... Read More
Friday 6.7.13
Fight Gone Bad is one of the CrossFit benchmark WODs. It was designed to simulate the time domain of a mixed martial arts bout of... Read More
Tuesday 8.30.11
UPCOMING EVENT! Saturday September 10th: RootsFest & CrossFit EXP Comp Team EXPO! Our neighbors over at Roots Natural Foods will be hosting their annual “RootsFest”... Read More
Nick’s Coaching Corner – 12.23.10
Kipping vs. Strict Pull Up? Stacey rockin some Butterfly pull-ups! Hello all, For anyone who was here Tuesday, we did STRICT pull ups for the... Read More
What to NEVER eat after you workout
This will be some of the most simple advice you ever get about holidays weight gain. Don’t skip your workouts. How’s that for rocket science!... Read More