CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Tag

Holiday

PALEO 101 W/Tiff

December 24, 2010, , , , , 0
Hey Team! Last night I was home doing the usual holiday chores; wrapping gifts, baking and stuffing stockings.  I needed something quick,easy and mess free for dinner (I knew Nick was on his way home soon and would be starving!)  I whipped together these “quiches” and they are delish!  This was acutally my mom’s idea- Thanks...
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What to NEVER eat after you workout

December 7, 2010, , , , , , , , , , , 0
This will be some of the most simple advice you ever get about holidays weight gain. Don’t skip your workouts. How’s that for rocket science! 😉 But look, this is the time of year where most people fall apart. They get busy as all get out with parties and shopping. And I want you to...
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