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Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

February 22, 2011

Wednesday 2.23.11

February 22, 2011, , , , , , , , 0
  Today’s Workout: Strength:  Push Jerk 10.5.3.1.1.1 Workout: 7 Narrow Grip Push-ups 14 KB Snatches 21 Wide Grip Push-ups 28 KBS 5 rounds for time 30 Min CAP Level 1: Knee Push-ups/17lb KB Women/35lb KB Men Level 2: Toe Push-ups/26lb KB Women/44lb KB Men Level 3: Toe Push-ups/35lb KB Women/53lb KB Men   Friday 2/25/11:  FitCamp SOCK...
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