Today’s Workout:  Strength:  Push-Jerk 5.5.5.5.5 Workout:    “Chelsea” – Perform one round of 5 pull-ups, 10 push-ups, 15 air squats on the minute, every minute for 30 minutes. Your score is equal to the last minute at which you can maintain pace without exceeding the minute alloted for each round. Level 1: (women) N/A (men) N/A Level...Read More