Today’s Workout: Strength:  (Building strength: week 4 of 6) Push Jerk 5x5Rm (5.5.5.5.5) Workout: (Choose one) “G.I. Jane” 100 Burpee Pull-ups for time   or   “G.I. Joe” 100 Burpee Box Jumps for time   Pull-up Clinic Update If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany...Read More