Today’s Workout: Strength:  (Building strength: week 4 of 6) Front Squat 5x5Rm (5.5.5.5.5) Workout:  10 Thrusters (65/95) 10 Ring Dips 10 Rounds (Sub Chest to floor push-ups if unable to do ring dips) Pull-up Clinic Update If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany to...Read More