TODAY’S WORKOUT Strength: 3 Position Clean 6 Sets Workout: 4 rounds for time 6 Power Snatch 9 Push-Jerks 12 Box Jumps Rx for men is 95lbs and a 24″ box, women 65lbs and a 20″ box. Goal: This is a short, HIGH intensity workout with an 8 min CAP. Scale weight and box height as...Read More
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