TODAY’S WORKOUT Strength: Handstand Push-ups Pick a challenging variation and complete 3 reps on the minute every minute for 10min. Workout: 21-15-9 Power Clean (135/95) Burpee 8 min CAP WOD2: Partnered Foot-2-Bar or Knees to Elbows 5 sets of 10 strict reps alternating sets with partner (that’s 5 each, not 5 total) Goal: This is...Read More
I am sure the suspense is killing you! The long awaited announcement is finally here and we could not be more proud of our MAY 2011 Athlete of the Month…. who is it?? May 2011 Athlete of the Month! …Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?