… WORKOUT Of the DAY: (WOD) Strength: N/A Workout: “Team Row-Down” 5 person teams race to 10, 000 meters (2k/pp, meters scaled for smaller teams). Each team selects 2 members to start with row (1 row/1 rests) while rest of team starts with 800m run. Each person rows 500m increments and then must run 800m...Read More
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