… WORKOUT Of the DAY: (WOD) Strength: None Workout: WOD 1: 800m Run KB SDHP (70/53lbs) Burpee 21-15-9 800m Run 15 min CAP WOD 2: “AbMat Annie” Double Under AbMat Sit-up 50, 40, 30, 20, 10 15 min CAP …Read More
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