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Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

December 15, 2011

Friday 12.16.11

December 15, 2011, , , , , , , , , 0
… WORKOUT Of the DAY: EXP Skill/Strength: 1RM Power Clean 5.3.1.1.1 EXP Workout: WOD: “Ford” 5 Power Cleans (155/105lbs) 7 Burpees 10 KB Swings (70/53lbs) 10min AMRAP Buy-Out: 100 Superman’s 100 Hollow Rocks Any order, not for time. Post scores and time to comments below. …
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