……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 1 Thruster/1 Weighted Pull-up x 5 Rounds (building up each round) Buy-in: None WOD: [Fran] Thruster (95/65lbs) Pull-up 21-15-9 8min CAP Optional Buy-out: Choose either… 1. 3 Muscle-ups OTMEM...Read More