Friday nights at CrossFit EXP. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: OHS 3.3.3.3.3. WOD: [Harlem Shake] 5 Burpee BJs (20/24) 10 C2B Pull-ups 15 OHS (95/65lbs) 15min AMRAP Buy-out: Weighted GHD Hyper/Strict TTB or K2E...Read More