Day

February 22, 2013
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [Power Drill] 5 HSPU 10 Power Cleans (135,95) 15 Burpees 20 KBS (53,35) 25 Wall Ball (20,14) 3 Minute Rest Repeat 5 Rounds for Time 45min CAP...
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