Warming up for NER 12.2 ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: HPC Build Up 5.4.2.3.1. WOD: [NER 12.2] 2000m Row 50 Pistols 30 HPC (225/135) 17 min cap Buy-out: None Post scores to...Read More