Reminder: this week starts our EXTENDED Sunday open gym hours: 8:30-10:30. Stop by for “Power Sundays!” Who’s signed up for the Throwdownn??? Day 1: Saturday July 13th- Individual Competition 4 WODS + Final for top 10 40 spots per division RX Standards: (Male/Female) Body Weight Pull Ups Snatch: 115# / 75# Clean & Jerk: 135#...Read More
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