Great motivation for why we need to take the time to do things for ourselves to be the best example to others around us: ……………………………… WORKOUT Of the DAY: Strength: Back Squat 10RM Gymnastics/Olympic Lift: Squat Snatch 1 Heavy rep OTM x10 WOD: [ Jumper ] 4 Rds: 6 Squat Snatches (115/80) 36 Split Jumps...Read More